\u0648\u0641\u0642\u0627 \u0644\u0644\u062e\u0628\u0631\u0627\u0621\u060c \u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0644\u062f\u0649 \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0646\u0639\u0627\u0633 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0627\u062a.<\/p>\n\n\n\n
\u0635\u062d\u064a\u062d \u0623\u0646\u0647 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0644\u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0623\u0646 \u064a\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062e\u0645\u0648\u0644 \u0627\u0644\u0635\u0628\u0627\u062d \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0628\u0639\u0647 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0645\u0634\u0643\u0644\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0643\u0627\u0641\u062d \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0644\u0646\u0647\u0648\u0636 \u0645\u0646 \u0627\u0644\u0633\u0631\u064a\u0631 \u062d\u062a\u0649 \u0628\u0639\u062f \u0646\u0648\u0645 \u0627\u0644\u0644\u064a\u0644 \u0627\u0644\u0645\u0631\u064a\u062d \u0623\u0648 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0646\u0639\u0627\u0633 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0641\u0642\u062f \u064a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0639\u064a\u0634 \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0644\u0649 \u0623\u0643\u0645\u0644 \u0648\u062c\u0647.<\/p>\n\n\n\n
\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/cdn.al-ain.com\/lg\/images\/2022\/10\/18\/135-151506-sleep-fatigue-reasons-tired-2.jpeg\")
<\/figure>\n\n\n\n\u0645\u0648\u0642\u0639 hindustantimes \u0646\u0642\u0644 \u0639\u0646 \u062e\u0628\u064a\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0627\u064a\u0643\u0644 \u0628\u0631\u064a\u0648\u0633\u060c \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u062a\u0633\u062a\u064a\u0642\u0638 \u0645\u062a\u0639\u0628\u0627 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n\n\n\n
1- \u0623\u0646\u062a \u0630\u0627\u0647\u0628 \u0644\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062e\u0637\u0623<\/h3>\n\n\n\n
\u062a\u0630\u0643\u0631 \u0623\u0646 \u0644\u062f\u064a\u0643 \u0646\u0645\u0637\u064b\u0627 \u0632\u0645\u0646\u064a\u064b\u0627 \u0645\u062d\u062f\u062f\u064b\u0627 (\u0637\u0627\u0626\u0631 \u0645\u0628\u0643\u0631\u060c \u0628\u0648\u0645\u0629 \u0644\u064a\u0644\u064a\u0629\u060c \u0625\u0644\u062e)\u060c \u0648\u0625\u0630\u0627 \u0627\u0633\u062a\u064a\u0642\u0638\u062a \u0641\u064a \u0648\u0642\u062a \u0644\u0627 \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0635\u0628\u0627\u062d \u0628\u0627\u0626\u0633\u064b\u0627.<\/p>\n\n\n\n
2- \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629<\/h3>\n\n\n\n
\u064a\u063a\u0641\u0648 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 4 \u0625\u0644\u0649 10 \u0645\u0631\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0645\u062d\u0627\u0648\u0644\u062a\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0648\u0627\u0644\u0633\u0628\u0628: \u064a\u0628\u0644\u063a \u0645\u062a\u0648\u0633\u0637 \u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u063a\u0641\u0648\u0629 \u062d\u0648\u0627\u0644\u064a 7-9 \u062f\u0642\u0627\u0626\u0642 \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0645\u0646\u062d \u0639\u0642\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0646\u0648\u0645 \u0623\u0639\u0645\u0642 \u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0639\u0627\u0634\u064b\u0627.<\/p>\n\n\n\n
\u0644\u0630\u0644\u0643\u060c \u062e\u0644\u0627\u0644 \u0622\u062e\u0631 30-60 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u062a\u062d\u0635\u0644 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0645\u062a\u0642\u0637\u0639 \u0648\u0645\u062c\u0632\u0626\u060c \u0648\u0627\u0644\u062d\u0644 \u0627\u0636\u0628\u0637 \u0627\u0644\u0645\u0646\u0628\u0647 \u0639\u0644\u0649 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u062d\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0646\u0647\u0648\u0636 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u063a\u0641\u0648 \u0641\u0642\u0645 \u0628\u062a\u0642\u064a\u064a\u062f\u0647 \u0644\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n\n\n\n
3- \u0628\u064a\u0626\u0629 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u062a\u0632\u0639\u062c\u0643<\/h3>\n\n\n\n![\"\"\/](\"https:\/\/cdn.al-ain.com\/lg\/images\/2022\/10\/18\/135-151506-sleep-fatigue-reasons-tired-3.jpeg\")
<\/figure>\n\n\n\n\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0648\u0645\u0643 \u0641\u064a \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643\u060c \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u062a\u0639\u062a\u0628\u0631 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0628\u064a\u0626\u0629 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643\u060c \u0644\u0630\u0627 \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u062e\u0641\u0636 \u0645\u0643\u064a\u0641 \u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u0648 \u062a\u062c\u0631\u0628\u0629 \u0645\u0631\u062a\u0628\u0629 \u062a\u0628\u0631\u064a\u062f \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0645\u0647\u064a\u062f \u0627\u0644\u0637\u0631\u064a\u0642 \u0644\u0646\u0648\u0645 \u0645\u0631\u064a\u062d.<\/p>\n\n\n\n
\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0635\u0628\u0627\u062d \u0644\u064a\u0644\u064a \u0623\u0632\u0631\u0642 \u0641\u0627\u062a\u062d \u0644\u0623\u0646 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0633\u0648\u0641 \u064a\u0645\u0646\u0639 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629.<\/p>\n\n\n\n
4- \u0634\u0631\u064a\u0643\u0643 \u0641\u064a \u0627\u0644\u0641\u0631\u0627\u0634 \u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u062c\u064a\u062f<\/h3>\n\n\n\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u0627\u0645 \u0628\u062c\u0627\u0646\u0628 \u0634\u0631\u064a\u0643 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u064a\u0631 \u0641\u0625\u0646\u0643 \u062a\u0641\u0642\u062f \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0643\u0644 \u0644\u064a\u0644\u0629\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0631\u0641\u064a\u0642\u0643 \u0641\u064a \u0627\u0644\u0641\u0631\u0627\u0634 \u064a\u0645\u0646\u0639\u0643 \u0644\u064a\u0633 \u0645\u0646 \u0643\u062b\u0631\u0629 \u0627\u0644\u0634\u062e\u064a\u0631 \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u0642\u0644\u0628 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0641\u0641\u0643\u0631 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0645\u0631\u062a\u0628\u0629 \u0645\u0646 \u0627\u0644\u0625\u0633\u0641\u0646\u062c \u0627\u0644\u0645\u0631\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062f \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u062f\u0648\u0646 \u0627\u0646\u0642\u0637\u0627\u0639.<\/p>\n\n\n\n
5- \u0623\u0643\u0644\u062a \u0623\u0648 \u0634\u0631\u0628\u062a \u0634\u064a\u0626\u064b\u0627 \u064a\u062d\u062f \u0645\u0646 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643<\/h3>\n\n\n\n![\"\"\/](\"https:\/\/cdn.al-ain.com\/lg\/images\/2022\/10\/18\/135-151506-sleep-fatigue-reasons-tired-4.jpeg\")
<\/figure>\n\n\n\n\u0623\u0643\u0628\u0631 \u0645\u0634\u0643\u0644\u062a\u064a\u0646 \u0647\u0645\u0627 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0642\u062f \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0641\u0625\u0646\u0647 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u064a\u0628\u0639\u062f\u0643 \u0639\u0646 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u0632\u0639 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/p>\n\n\n\n
\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0641\u0639\u0644 \u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621\u060c \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0628\u0647 \u064a\u0628\u0642\u064a \u0639\u0642\u0644\u0643 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u0639\u0645\u0642 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u063a\u064a\u0631 \u0645\u0646\u062a\u0639\u0634.<\/p>\n\n\n\n
\u0644\u0630\u0627\u060c \u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 2 \u0638\u0647\u0631\u064b\u0627 \u0648\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a.<\/p>\n\n\n\n
6- \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0646\u0648\u0645<\/h3>\n\n\n\n
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\u0647\u0644 \u062a\u0634\u0639\u0631 \u0643\u062b\u064a\u0631\u0627 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0646\u0639\u0627\u0633 \u0648\u0627\u0644\u062e\u0645\u0648\u0644 \u062d\u062a\u0649 \u0628\u0639\u062f \u0644\u064a\u0644\u0629 \u0646\u0648\u0645 \u062c\u064a\u062f\u0629\u061f \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0635\u0628\u0627\u062d \u0631\u063a\u0645 \u0646\u0648\u0645 \u0633\u0627\u0639\u0627\u062a \u0643\u0627\u0641\u064a\u0629. \u0648\u0641\u0642\u0627 \u0644\u0644\u062e\u0628\u0631\u0627\u0621\u060c \u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0644\u062f\u0649 \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0646\u0639\u0627\u0633 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0627\u062a. \u0635\u062d\u064a\u062d \u0623\u0646\u0647 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0644\u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 […]<\/p>\n","protected":false},"author":2,"featured_media":26141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":""},"categories":[28],"tags":[43,9067,8069,45,44],"jetpack_featured_media_url":"https:\/\/arabmediaagency.com\/wp-content\/uploads\/2022\/10\/21-14.jpg","_links":{"self":[{"href":"https:\/\/arabmediaagency.com\/index.php?rest_route=\/wp\/v2\/posts\/26140"}],"collection":[{"href":"https:\/\/arabmediaagency.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arabmediaagency.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arabmediaagency.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arabmediaagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26140"}],"version-history":[{"count":0,"href":"https:\/\/arabmediaagency.com\/index.php?rest_route=\/wp\/v2\/posts\/26140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arabmediaagency.com\/index.php?rest_route=\/wp\/v2\/media\/26141"}],"wp:attachment":[{"href":"https:\/\/arabmediaagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arabmediaagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arabmediaagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\n\u0645\u0648\u0642\u0639 hindustantimes \u0646\u0642\u0644 \u0639\u0646 \u062e\u0628\u064a\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0627\u064a\u0643\u0644 \u0628\u0631\u064a\u0648\u0633\u060c \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u062a\u0633\u062a\u064a\u0642\u0638 \u0645\u062a\u0639\u0628\u0627 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n\n\n\n
1- \u0623\u0646\u062a \u0630\u0627\u0647\u0628 \u0644\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062e\u0637\u0623<\/h3>\n\n\n\n
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2- \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629<\/h3>\n\n\n\n
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\u0644\u0630\u0644\u0643\u060c \u062e\u0644\u0627\u0644 \u0622\u062e\u0631 30-60 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u062a\u062d\u0635\u0644 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0645\u062a\u0642\u0637\u0639 \u0648\u0645\u062c\u0632\u0626\u060c \u0648\u0627\u0644\u062d\u0644 \u0627\u0636\u0628\u0637 \u0627\u0644\u0645\u0646\u0628\u0647 \u0639\u0644\u0649 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u062d\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0646\u0647\u0648\u0636 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u063a\u0641\u0648 \u0641\u0642\u0645 \u0628\u062a\u0642\u064a\u064a\u062f\u0647 \u0644\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n\n\n\n
3- \u0628\u064a\u0626\u0629 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u062a\u0632\u0639\u062c\u0643<\/h3>\n\n\n\n<\/figure>\n\n\n\n\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0648\u0645\u0643 \u0641\u064a \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643\u060c \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u062a\u0639\u062a\u0628\u0631 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0628\u064a\u0626\u0629 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643\u060c \u0644\u0630\u0627 \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u062e\u0641\u0636 \u0645\u0643\u064a\u0641 \u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u0648 \u062a\u062c\u0631\u0628\u0629 \u0645\u0631\u062a\u0628\u0629 \u062a\u0628\u0631\u064a\u062f \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0645\u0647\u064a\u062f \u0627\u0644\u0637\u0631\u064a\u0642 \u0644\u0646\u0648\u0645 \u0645\u0631\u064a\u062d.<\/p>\n\n\n\n
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4- \u0634\u0631\u064a\u0643\u0643 \u0641\u064a \u0627\u0644\u0641\u0631\u0627\u0634 \u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u062c\u064a\u062f<\/h3>\n\n\n\n
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5- \u0623\u0643\u0644\u062a \u0623\u0648 \u0634\u0631\u0628\u062a \u0634\u064a\u0626\u064b\u0627 \u064a\u062d\u062f \u0645\u0646 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643<\/h3>\n\n\n\n<\/figure>\n\n\n\n\u0623\u0643\u0628\u0631 \u0645\u0634\u0643\u0644\u062a\u064a\u0646 \u0647\u0645\u0627 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0642\u062f \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0641\u0625\u0646\u0647 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u064a\u0628\u0639\u062f\u0643 \u0639\u0646 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u0632\u0639 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/p>\n\n\n\n
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