![\"\"](\"https:\/\/arabmediaagency.com\/wp-content\/uploads\/2025\/04\/IMG-20250420-WA0024-708x1024.jpg\")
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\u0623\u0648\u062f \u0623\u0646 \u0623\u0630\u0643\u0631 \u0646\u0642\u0637\u0647 \u0641\u064a \u063a\u0627\u064a\u0629 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0623\u0646 \u062d\u0648\u0627\u0644\u064a 74% \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0646\u0627 \u0648\u0627\u0645\u0631\u0627\u0636\u0646\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627\u060c \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u0646\u062a\u0641\u0627\u062f\u0649 \u0627\u0645\u0631\u0627\u0636 \u0648\u0623\u062e\u0637\u0627\u0621 \u0643\u062b\u064a\u0631\u0647 \u0646\u0642\u0648\u0645 \u0628\u0641\u0639\u0644\u0647\u0627.<\/p>\n\n\n\n
\u0648 80% \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0647 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0642\u0644\u0628 \u0646\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n
\u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u064a\u0636\u0627\u064b \u0627\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0647 \u0627\u0644\u0635\u062d\u064a \u0623\u0646 \u064a\u0645\u0646\u0639 \u062d\u0648\u0627\u0644\u064a 40% \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n\n\n\n
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\u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647.<\/p>\n\n\n\n \u0645\u062b\u0644\u0627 \u0645\u0631\u064a\u0636 \u0627\u0644\u0636\u063a\u0637 \u0644\u0627\u0628\u062f \u0623\u0646 \u064a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0633\u0645\u0649 “Dash diet “.\u200f<\/p>\n\n\n\n \u0642\u0648\u0644\u0648\u0646 \u0647\u0636\u0645\u064a \u0648 \u0639\u0635\u0628\u064a LowFodmap+Elimination diet <\/p>\n\n\n\n \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0631\u062a\u0641\u0639 -TLC ( therapeutic lifestyle change ) –<\/p>\n\n\n\n \u0642\u0631\u062d \u0645\u0639\u062f\u0629 \u0648 \u0642\u0648\u0644\u0648\u0646 \u062a\u0642\u0631\u062d\u064a -carnivore diet.<\/p>\n\n\n\n \u0641\u064a \u0636\u0648\u0621 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\u0645\u0639\u062f\u0629 \u0643\u0644 \u0634\u062e\u0635 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0645\u0645\u0646\u0648\u0639 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u064a \u0634\u062e\u0635 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0637\u0639\u0627\u0645 \u0643\u0628\u064a\u0631\u0629 \u060c \u0641\u0645\u0647\u0645\u062a\u0646\u0627 \u0623\u0646 \u0646\u0642\u0648\u0645 \u0628\u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0635\u0648\u0631\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0628\u0647\u0627 \u0648\u062a\u0643\u0648\u0646 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u064a\u062a\u0645 \u0643\u0644 \u0630\u0644\u0643 \u0628\u0639\u062f \u0641\u062d\u0635 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0634\u062e\u0635.<\/p>\n\n\n\n \u0648\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0646\u0642\u0648\u0645 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0643\u0644\u0627 \u0645\u0646:” small frequent meal “”\u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0642\u0633\u0645\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u0623\u062c\u0644 \u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0631\u064a\u0639” .<\/p>\n\n\n\n \u0646\u0642\u0648\u0645 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644 \u0634\u064a\u0643\u0633 \u0648\u0627\u0644\u0627\u0633\u0645\u0648\u0632\u064a \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u062a\u064a 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<\/figure>\n\n\n\n![\"\"](\"https:\/\/arabmediaagency.com\/wp-content\/uploads\/2025\/04\/IMG-20250420-WA0022-682x1024.jpg\")
<\/figure>\n\n\n\n