{"id":71688,"date":"2026-04-04T16:44:16","date_gmt":"2026-04-04T13:44:16","guid":{"rendered":"https:\/\/arabmediaagency.com\/?p=71688"},"modified":"2026-04-04T17:54:21","modified_gmt":"2026-04-04T14:54:21","slug":"%d8%ad%d9%88%d8%a7%d8%b1-%d8%ae%d8%a7%d8%b5-%d8%af-%d8%b7%d8%a7%d8%b1%d9%82-%d8%af%d8%b1%d9%88%d9%8a%d8%b4-%d9%83%d9%8a%d9%81-%d8%aa%d8%ae%d8%aa%d8%a7%d8%b1-%d8%b4%d8%b1%d9%8a%d9%83-%d8%ad%d9%8a","status":"publish","type":"post","link":"https:\/\/arabmediaagency.com\/?p=71688","title":{"rendered":"\u062d\u0648\u0627\u0631 \u062e\u0627\u0635| \u062f.\u0637\u0627\u0631\u0642 \u062f\u0631\u0648\u064a\u0634: \u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0634\u0631\u064a\u0643 \u062d\u064a\u0627\u062a\u0643 \u0628\u0630\u0643\u0627\u0621\u061f"},"content":{"rendered":"\n

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\"\"<\/figure>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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\u0627\u0644\u062d\u0645\u062f \u0644\u0644\u0647\u060c \u0648\u0628\u0641\u0636\u0644 \u0639\u0648\u0646\u0647 \u062b\u0645 \u062f\u0639\u0645 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0623\u0647\u0644\u060c \u0648\u0635\u0644\u062a \u0644\u0645\u0627 \u0623\u0646\u0627 \u0639\u0644\u064a\u0647 \u0627\u0644\u0622\u0646. \u0644\u0642\u062f \u0648\u0627\u062c\u0647\u062a \u0625\u062d\u0628\u0627\u0637\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0639\u0636 \u0645\u0645\u0646 \u0642\u0627\u0644\u0648\u0627 \u0644\u064a “\u0644\u0646 \u062a\u0633\u062a\u0637\u064a\u0639 \u0641\u0639\u0644 \u0634\u064a\u0621”\u060c \u0644\u0643\u0646 \u0647\u062f\u0641\u064a \u0643\u0627\u0646 \u0648\u0627\u0636\u062d\u0627\u064b. \u0643\u0646\u062a \u0623\u0639\u0645\u0644 \u0644\u0623\u0635\u0631\u0641 \u0639\u0644\u0649 \u062a\u0639\u0644\u064a\u0645\u064a \u0644\u0623\u0646\u0647 \u0643\u0627\u0646 \u0645\u0643\u0644\u0641\u0627\u064b \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0628\u0630\u0644\u062a \u0641\u064a\u0647 \u0645\u062c\u0647\u0648\u062f\u0627\u064b \u0645\u0636\u0627\u0639\u0641\u0627\u064b.<\/p>\n\n\n\n

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<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

\u0623\u0648\u0644\u0627\u064b: \u0627\u0628\u062d\u062b \u0639\u0646 \u0634\u062e\u0635 \u0642\u0631\u064a\u0628 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0630\u0648 \u062a\u0623\u062b\u064a\u0631 \u062d\u0642\u064a\u0642\u064a\u060c \u0648\u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062a\u0639\u0644\u0645\u0627\u064b \u0648\u0645\u062b\u0642\u0641\u0627\u064b \u0648\u0644\u062f\u064a\u0647 \u0648\u0639\u064a\u060c \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0645 \u0642\u062f \u0623\u062b\u0631 \u0641\u064a \u0634\u062e\u0635\u064a\u062a\u0647 \u0647\u0648 \u0623\u0648\u0644\u0627\u064b \u0642\u0628\u0644 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0641\u064a\u0643 \u0623\u0646\u062a.<\/p>\n\n\n\n

\u062b\u0627\u0646\u064a\u0627\u064b: \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0648\u0627\u0644\u0645\u0648\u062b\u0642\u0629 \u0639\u0627\u0644\u0645\u064a\u0627\u064b\u061b \u0641\u0644\u0627 \u062a\u0643\u062a\u0641\u0650 \u0628\u0645\u0646 \u064a\u0642\u0648\u0644 “\u0623\u0646\u0627 \u0645\u0639\u062a\u0645\u062f” \u0628\u0644 \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629\u060c \u0644\u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u063a\u064a\u0631 \u0643\u0641\u0621. \u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0623\u062e\u0644\u0627\u0642 \u0627\u0644\u0634\u062e\u0635 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0648\u0628\u0635\u0645\u062a\u0647 \u0645\u0639 \u0646\u0641\u0633\u0647 \u0648\u0645\u0639 \u0645\u0646 \u062d\u0648\u0644\u0647\u061b \u0641\u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0630\u064a \u0644\u0647 \u0628\u0635\u0645\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0647\u0648 \u0641\u0642\u0637 \u0645\u0646 \u064a\u0633\u062a\u0637\u064a\u0639 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0644\u062a\u0624\u062b\u0631 \u0641\u064a \u0646\u0641\u0633\u0643. \u0644\u0627 \u062a\u0630\u0647\u0628 \u0644\u0623\u064a \u0634\u062e\u0635 \u0644\u0645\u062c\u0631\u062f \u0627\u0644\u0645\u0633\u0645\u0649\u060c \u0628\u0644 \u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0628\u062d\u062b\u0643 \u0627\u0644\u062e\u0627\u0635 \u0648\u0627\u0633\u0623\u0644 \u062c\u064a\u062f\u0627\u064b \u0644\u062a\u0635\u0644 \u0625\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0639\u0644\u0645\u064a \u0631\u0635\u064a\u0646 \u0648\u0645\u0643\u0627\u0646 \u062a\u0639\u0644\u064a\u0645\u064a \u064a\u0644\u064a\u0642 \u0628\u0643.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u2022 \u0628\u0635\u0641\u062a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0627\u064b \u0644\u0644\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u064a\u060c \u0645\u0627 \u0647\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0623\u0633\u0631 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a \u0648\u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 “\u0627\u0644\u0628\u064a\u062a”\u061f<\/p>\n\n\n\n

\u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0623\u0633\u0631\u0629 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u062d\u0627\u0644\u064a\u0627\u064b \u0647\u064a “\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0648\u0639\u062f\u0645 \u0627\u0644\u0641\u0647\u0645”. <\/p>\n\n\n\n

\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0639\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0644\u0644\u062a\u0639\u0628\u0626\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0621 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u0642\u0648\u0639 \u062d\u0627\u0644\u0629 \u0637\u0644\u0627\u0642 \u0643\u0644 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0623\u0648 \u0623\u0642\u0644\u060c \u0628\u0645\u0639\u062f\u0644 \u064a\u062a\u062c\u0627\u0648\u0632 200 \u0623\u0644\u0641 \u062d\u0627\u0644\u0629 \u0633\u0646\u0648\u064a\u0627\u064b\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u0643\u0633 \u062e\u0644\u0644\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0644\u064a\u0633 \u0641\u0642\u0637 \u0641\u064a \u0633\u0648\u0621 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u060c \u0628\u0644 \u0648\u0641\u064a \u0633\u0648\u0621 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0648\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0633\u0644\u0628\u064a. <\/p>\n\n\n\n

\u0642\u062f\u064a\u0645\u0627\u064b\u060c \u0643\u0646\u0627 \u0646\u062e\u062a\u0627\u0631 \u0627\u0644\u0634\u0631\u064a\u0643 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0635\u0644\u0647 \u0648\u0628\u064a\u062a\u0647 \u0648\u0623\u062e\u0644\u0627\u0642\u0647\u060c \u0623\u0645\u0627 \u0627\u0644\u0622\u0646 \u0641\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u062a\u062a\u0645 \u062f\u0648\u0646 \u0648\u0639\u064a \u0643\u0627\u0641\u064d. <\/p>\n\n\n\n

\u0627\u0644\u0641\u0631\u0627\u063a \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u063a\u064a\u0627\u0628 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0623\u062f\u0649 \u0644\u0623\u0632\u0645\u0627\u062a \u0643\u0628\u064a\u0631\u0629. <\/p>\n\n\n\n

\u0627\u0644\u0623\u0647\u0644 \u0627\u0644\u0622\u0646 \u0644\u0627 \u064a\u0633\u062a\u0645\u0639\u0648\u0646 \u0644\u0623\u0628\u0646\u0627\u0626\u0647\u0645\u060c \u0648\u0627\u0644\u0628\u0639\u0636 \u064a\u0633\u0639\u0649 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0628\u062a\u0632\u0648\u064a\u062c \u0627\u0644\u0623\u0628\u0646\u0627\u0621 \u062f\u0648\u0646 \u062a\u062b\u0642\u064a\u0641\u0647\u0645\u060c \u0641\u064a\u0635\u0637\u062f\u0645 \u0627\u0644\u0634\u0628\u0627\u0628 \u0628\u0648\u0627\u0642\u0639 \u0645\u0631\u064a\u0631 \u0648\u064a\u0635\u0644\u0648\u0646 \u0644\u0637\u0631\u064a\u0642 \u0645\u0633\u062f\u0648\u062f. \u0639\u062f\u0645 \u0627\u0644\u0627\u062d\u062a\u0648\u0627\u0621 \u0648\u0639\u062f\u0645 \u0627\u0644\u0623\u0645\u0627\u0646 \u064a\u0624\u062f\u064a\u0627\u0646 \u062d\u062a\u0645\u0627\u064b \u0644\u0644\u062a\u0641\u0643\u0643 \u0627\u0644\u0623\u0633\u0631\u064a\u061b \u0641\u0623\u0635\u0628\u062d\u062a \u0643\u0644\u0645\u0629 “\u0637\u0644\u0642\u0646\u064a” \u0647\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0639\u0636. \u0646\u062d\u0646 \u0628\u062d\u0627\u062c\u0629 \u0644\u0641\u0647\u0645 \u0628\u0639\u0636\u0646\u0627 \u0623\u0648\u0644\u0627\u064b\u060c \u0648\u0623\u0646 \u0646\u062a\u062d\u0644\u0649 \u0628\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062c\u0639\u0644 \u0627\u0644\u0637\u0644\u0627\u0642 \u0647\u0648 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0648\u0644. \u0627\u0644\u0648\u0639\u064a\u060c \u0627\u0644\u0623\u0645\u0627\u0646\u0629\u060c \u0627\u0644\u062f\u064a\u0646\u060c \u0648\u0627\u0644\u0623\u062e\u0644\u0627\u0642 \u0647\u0645 \u0627\u0644\u0631\u0643\u0627\u0626\u0632 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0628\u064a\u0648\u062a \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0648\u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u0643.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u2022 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0645 \u062a\u0639\u062f \u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0628\u0639\u0636 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u062e\u0634\u0649 “\u0648\u0635\u0645\u0629” \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0645\u062e\u062a\u0635.. \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u063a\u064a\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0628\u0634\u0643\u0644 \u062c\u0630\u0631\u064a\u061f<\/p>\n\n\n\n

\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u062d\u064a\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0644\u0645 \u062c\u0633\u062f\u064a \u064a\u0647\u0631\u0639\u0648\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u064a \u0648\u064a\u0634\u0631\u062d\u0648\u0646 \u0645\u0639\u0627\u0646\u0627\u062a\u0647\u0645 \u0628\u0643\u0644 \u0628\u0633\u0627\u0637\u0629\u060c \u0644\u0643\u0646\u0647\u0645 \u064a\u062a\u062c\u0627\u0647\u0644\u0648\u0646 \u0623\u0646 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0634\u062f \u0648\u0637\u0623\u0629 \u0628\u0645\u0644\u064a\u0648\u0646 \u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0639\u0636\u0648\u064a. \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u064a\u0647\u0645\u0644\u0648\u0646 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062e\u0648\u0641\u0627\u064b \u0645\u0646 “\u0648\u0635\u0645\u0629 \u0627\u0644\u0639\u0627\u0631” \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a\u060c \u0648\u0647\u0630\u0627 \u0645\u0641\u0647\u0648\u0645 \u062e\u0627\u0637\u0626 \u062a\u0645\u0627\u0645\u0627\u064b. <\/p>\n\n\n\n

\u0647\u0646\u0627\u0643 \u062d\u0648\u0627\u0644\u064a 970 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u064a\u0633 \u0639\u064a\u0628\u0627\u064b \u0648\u0644\u0627 \u062d\u0631\u0627\u0645\u0627\u064b. \u0644\u0642\u062f \u0630\u0643\u0631 \u0627\u0644\u0642\u0631\u0622\u0646 \u0627\u0644\u0643\u0631\u064a\u0645 “\u0648\u0644\u0627 \u062a\u064a\u0623\u0633\u0648\u0627” \u0648”\u0648\u0644\u0627 \u062a\u0642\u0646\u0637\u0648\u0627”\u060c \u0648\u0647\u0630\u0627 \u064a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u064a\u0623\u0633 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0634\u0627\u0639\u0631 \u062a\u0635\u064a\u0628 \u0627\u0644\u0628\u0634\u0631 \u0644\u0623\u0646\u0646\u0627 \u0646\u062a\u0623\u062b\u0631 \u0628\u0645\u0627 \u062d\u0648\u0644\u0646\u0627. \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0639\u0649 \u0644\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0647\u0648 \u0625\u0646\u0633\u0627\u0646 \u0633\u0648\u064a \u064a\u0628\u062d\u062b \u0639\u0646 \u0639\u0644\u0627\u062c \u0646\u0641\u0633\u0647 \u0623\u064a\u0627\u064b \u0643\u0627\u0646 \u0646\u0648\u0639 \u0627\u0644\u0645\u0631\u0636. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u062b\u0644 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u062c\u0633\u062f\u064a \u062a\u0645\u0627\u0645\u0627\u064b\u061b \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 (Depression) \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0627\u062a\u060c \u0627\u0630\u0647\u0628 \u0644\u0644\u0645\u062e\u062a\u0635 \u0644\u064a\u0639\u0627\u0644\u062c\u0643. \u0644\u0627 \u062a\u0646\u0638\u0631 \u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u062a\u064a \u0642\u062f \u0644\u0627 \u062a\u0641\u0642\u0647 \u0634\u064a\u0626\u0627\u064b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0645\u060c \u0628\u0644 \u0627\u0646\u0638\u0631 \u0644\u0646\u0641\u0633\u0643 \u0648\u0633\u0644\u0627\u0645\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u0644\u0623\u0646 \u0625\u0631\u0636\u0627\u0621 \u0627\u0644\u0646\u0627\u0633 \u063a\u0627\u064a\u0629 \u0644\u0627 \u062a\u062f\u0631\u0643 \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u0635\u062d\u062a\u0643.<\/p>\n\n\n\n

\u2022 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062a\u0627\u0628\u0639\u062a\u0643\u060c \u0643\u064a\u0641 \u0623\u062b\u0631\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 “\u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629” \u0644\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0647\u0645 \u062d\u0645\u0627\u064a\u0629 \u0623\u0646\u0641\u0633\u0647\u0645 \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629\u061f<\/p>\n\n\n\n

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\u0644\u0642\u062f \u0623\u0639\u062f\u062f\u0646\u0627 \u0633\u0627\u0628\u0642\u0627\u064b \u0628\u062d\u062b\u0627\u064b \u0628\u0639\u0646\u0648\u0627\u0646 “\u0623\u0645\u0648\u0627\u062c \u0641\u064a \u0628\u062d\u0631 \u0627\u0644\u062a\u0648\u0627\u0635\u0644”\u060c \u0623\u0648\u0636\u062d\u0646\u0627 \u0641\u064a\u0647 \u0643\u064a\u0641 \u064a\u063a\u0631\u0642 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0627\u0644\u0630\u064a \u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0628\u0627\u0639 \u0648\u062a\u0641\u0643\u0643\u0627\u064b \u0623\u0633\u0631\u064a\u0627\u064b. \u0644\u062d\u0645\u0627\u064a\u0629 \u0623\u0646\u0641\u0633\u0646\u0627\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u062d\u062f\u062f \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0646\u0627 \u0648\u0646\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0635\u062d\u064a\u062d\u0629. \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0623\u0646\u0643 \u0645\u0634\u062a\u062a \u0623\u0648 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0628\u062f\u0623\u062a \u062a\u0636\u0631\u0643\u060c \u0641\u0639\u0644\u064a\u0643 \u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u0645\u062a\u062e\u0635\u0635 \u0641\u0648\u0631\u0627\u064b \u0644\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0642\u061b \u0641\u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0645\u064a\u0642 \u0625\u0630\u0627 \u0644\u0645 \u0646\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627 \u0628\u0648\u0639\u064a \u0648\u062b\u0642\u0627\u0641\u0629.<\/p>\n\n\n\n

\u2022 \u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 “\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629” \u0627\u0644\u062a\u064a \u064a\u0645\u0631 \u0628\u0647\u0627 \u0623\u064a \u0625\u0646\u0633\u0627\u0646\u060c \u0648\u0628\u064a\u0646 “\u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0646\u0641\u0633\u064a” \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0648\u062c\u0628 \u062a\u062f\u062e\u0644\u0627\u064b \u0641\u0648\u0631\u064a\u0627\u064b \u0645\u0646 \u0645\u062a\u062e\u0635\u0635\u061f<\/p>\n\n\n\n

\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u0646\u0645\u0631 \u0628\u0647\u0627 \u062c\u0645\u064a\u0639\u0627\u064b\u060c \u0644\u0643\u0646 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u062a\u0643\u0645\u0646 \u0641\u064a \u062a\u0631\u0643 \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u0627\u062a \u062a\u062a\u0632\u0627\u064a\u062f \u062f\u0648\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627. \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u0628\u062f\u0623 \u0628\u062a\u0631\u0627\u0643\u0645\u0627\u062a\u060c \u062b\u0645 \u0636\u063a\u0648\u0637\u060c \u062b\u0645 \u064a\u0646\u062a\u0647\u064a \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 (Depression) \u0644\u0623\u0646\u0646\u0627 \u062a\u062c\u0627\u0647\u0644\u0646\u0627 \u0627\u0644\u0628\u062f\u0627\u064a\u0627\u062a.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0644\u0627 \u062a\u062a\u062c\u0627\u0647\u0644 \u0623\u064a \u0623\u0632\u0645\u0629\u061b \u0641\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0623\u0646\u0643 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0646\u0641\u0633\u0643\u060c \u062a\u0648\u062c\u0647 \u0644\u0644\u0645\u062a\u062e\u0635\u0635 \u0641\u0648\u0631\u0627\u064b. \u0645\u0639\u0638\u0645 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0627\u0644\u0622\u0646 \u0647\u0645 \u0645\u0646 \u062a\u0631\u0643\u0648\u0627 “\u0627\u0644\u0643\u0648\u0628 \u064a\u0645\u062a\u0644\u0626” \u062d\u062a\u0649 \u0641\u0627\u0636 \u0628\u0647\u0645 \u0627\u0644\u0623\u0645\u0631 \u0648\u0644\u0645 \u064a\u0639\u062f \u0647\u0646\u0627\u0643 \u0645\u0646\u0641\u0630 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645. <\/p>\n\n\n\n

\u0627\u0644\u062d\u0644 \u0647\u0648 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0623\u0648\u0644\u0627\u064b \u0628\u0623\u0648\u0644\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 “\u0627\u0644\u062a\u0641\u0631\u064a\u063a” \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 (Meditation)\u060c \u0644\u0623\u0646 \u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0646\u0641\u0633\u064a \u0633\u064a\u0648\u0642\u0641 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u064a\u0641\u0642\u062f\u0643 \u0627\u0644\u0634\u063a\u0641 \u0648\u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d.<\/p>\n\n\n\n

\u2022 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u064a\u060c \u0647\u0644 \u062a\u0631\u0649 \u0623\u0646 \u0644\u063a\u0629 \u0627\u0644\u062d\u0648\u0627\u0631 \u0628\u064a\u0646 \u0627\u0644\u0623\u062c\u064a\u0627\u0644 (\u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0628\u0646\u0627\u0621) \u0641\u064a \u062a\u0622\u0643\u0644\u061f \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u062c\u0633\u0648\u0631 \u0627\u0644\u062b\u0642\u0629\u061f<\/p>\n\n\n\n

\u0646\u0639\u0645\u060c \u0644\u063a\u0629 \u0627\u0644\u062d\u0648\u0627\u0631 \u0628\u064a\u0646 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0628\u0646\u0627\u0621 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0641\u062c\u0648\u0629 \u0643\u0628\u064a\u0631\u0629. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u0623\u0628 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0648\u0639\u064a \u0644\u0627\u062d\u062a\u0648\u0627\u0621 \u0623\u0628\u0646\u0627\u0626\u0647\u061b \u0641\u0627\u0644\u0627\u0628\u0646 \u064a\u062d\u062a\u0627\u062c \u0644\u0635\u062f\u064a\u0642 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062d\u0627\u062c\u062a\u0647 \u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u0623\u0628.<\/p>\n\n\n\n

\u0644\u0644\u0623\u0633\u0641\u060c \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0622\u0628\u0627\u0621 \u0623\u0646 \u0627\u0644\u0639\u0642\u0627\u0628 \u0628\u0627\u0644\u0636\u0631\u0628 \u0623\u0648 \u0627\u0644\u0642\u0645\u0639 \u0647\u0648 \u0627\u0644\u062d\u0644\u060c \u0648\u0647\u0630\u0627 \u064a\u0642\u062a\u0644 \u0627\u0644\u062d\u0648\u0627\u0631. \u0627\u0646\u0634\u063a\u0627\u0644 \u0627\u0644\u0623\u0628 \u0648\u0627\u0644\u0623\u0645 \u0627\u0644\u062f\u0627\u0626\u0645 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0648\u0644\u0627\u062f \u0647\u0645 \u0627\u0644\u0636\u062d\u064a\u0629.<\/p>\n\n\n\n

\u0646\u062d\u0646 \u0628\u062d\u0627\u062c\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0644\u063a\u0629 \u0627\u0644\u062d\u0648\u0627\u0631 \u0648\u0627\u0644\u0645\u0635\u0627\u062f\u0642\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u0647\u0645\u060c \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0628\u0646\u0627\u0621 \u0645\u0647\u0645\u0627 \u0628\u062f\u062a \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0623\u0639\u064a\u0646\u0646\u0627\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0631\u0648\u0646 \u0641\u064a\u0646\u0627 \u0627\u0644\u0642\u062f\u0648\u0629. \u063a\u064a\u0627\u0628 \u0627\u0644\u0627\u062d\u062a\u0648\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0627\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u064a\u062f\u0641\u0639 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0644\u0644\u0628\u062d\u062b \u0639\u0646\u0647\u0645\u0627 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u0628\u0637\u0631\u0642 \u062e\u0627\u0637\u0626\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0648\u062a\u0639\u0644\u0642 \u0645\u0631\u0636\u064a. \u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u062d\u0648\u0627\u0631 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0628\u062d\u062b \u0623\u0648\u0644\u0627\u062f\u0643 \u0639\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u062a\u0636\u0631\u0647\u0645 \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u2022 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u064a\u064f\u0642\u0627\u0644 \u0625\u0646 “\u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u062d\u062a\u0627\u062c \u0644\u0645\u0646 \u064a\u0633\u0645\u0639\u0647 \u0623\u064a\u0636\u064b\u0627”.. \u0643\u064a\u0641 \u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0637\u0627\u0631\u0642 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646\u0647 \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0636\u063a\u0648\u0637 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b\u061f<\/p>\n\n\n\n

\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u0643\u0644 \u062f\u0643\u062a\u0648\u0631 \u064a\u062d\u062a\u0627\u062c \u0644\u062f\u0643\u062a\u0648\u0631\u061b \u0641\u0646\u062d\u0646 \u0628\u0634\u0631 \u0648\u0646\u062a\u0623\u062b\u0631 \u0628\u0645\u0627 \u0646\u0633\u0645\u0639\u0647 \u0648\u0646\u0631\u0627\u0647. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u064a\u0623\u062a\u064a \u0645\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0646\u0641\u0633 \u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0627\u060c \u0648\u0627\u0644\u0639\u064a\u0634 \u0641\u064a “\u0627\u0644\u062d\u0627\u0636\u0631” \u0641\u0642\u0637\u061b \u0641\u0644\u0627 \u0623\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a \u0648\u0644\u0627 \u0623\u063a\u0631\u0642 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644. \u0623\u0633\u0623\u0644 \u0646\u0641\u0633\u064a \u062f\u0627\u0626\u0645\u0627\u064b: “\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0645\u0646\u064a \u0627\u0644\u064a\u0648\u0645\u061f” <\/p>\n\n\n\n

\u0648\u0623\u0646\u0641\u0630\u0647\u060c \u0644\u0623\u0646 \u0627\u0644\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0641\u0643\u0631\u064a \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u064a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u0645\u0646\u0639\u0646\u064a \u0645\u0646 \u0623\u062f\u0627\u0621 \u0639\u0645\u0644\u064a \u0628\u0625\u064a\u062c\u0627\u0628\u064a\u0629. \u0646\u0638\u0631\u062a\u064a \u0644\u0644\u062d\u064a\u0627\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0647\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0624\u0642\u062a\u0629 \u0648\u0644\u064a\u0633\u062a \u062f\u0627\u0626\u0645\u0629.<\/p>\n\n\n\n

\u0623\u0639\u0645\u0644 \u0628\u0645\u0627 \u0639\u0644\u064a\u0651\u060c \u0648\u0623\u0633\u0639\u0649 \u0648\u0623\u062a\u0648\u0643\u0644 \u0639\u0644\u0649 \u0627\u0644\u0644\u0647\u060c \u0648\u0623\u062d\u0627\u0648\u0644 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062a\u0627\u0645 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0645\u062c\u0631\u062f \u0627\u0646\u062a\u0647\u0627\u0626\u0647 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u064a \u0634\u062d\u0646\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064a \u0627\u0644\u0646\u0641\u0633\u064a.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u2022 \u0645\u0627 \u0647\u064a \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0637\u0627\u0631\u0642 \u062f\u0631\u0648\u064a\u0634 \u0644\u0643\u0644 \u0645\u0642\u0628\u0644 \u0639\u0644\u0649 \u0627\u0644\u0632\u0648\u0627\u062c \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0635\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649\u061f<\/p>\n\n\n\n

\u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0647\u064a: “\u0627\u062c\u0639\u0644 \u0642\u0631\u0627\u0631\u0643 \u0646\u0627\u0628\u0639\u0627\u064b \u0645\u0646 \u0646\u0641\u0633\u0643”. \u0627\u0644\u0632\u0648\u0627\u062c \u0645\u0634\u0631\u0648\u0639 \u064a\u062c\u0628 \u0623\u0646 \u064a\u064f\u0628\u0646\u0649 \u0639\u0644\u0649 \u0623\u0633\u0633 \u0635\u062d\u064a\u062d\u0629\u061b \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0635\u062d\u064a\u062d\u0627\u064b \u0641\u0645\u0631\u062d\u0628\u0627\u064b \u0628\u0647\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u062e\u0627\u0637\u0626\u0627\u064b \u0641\u0627\u0644\u0628\u0639\u062f \u0639\u0646\u0647 \u0623\u0648\u0644\u0649.<\/p>\n\n\n\n

\u0644\u0627 \u062a\u0633\u0645\u062d \u0644\u0623\u062d\u062f \u0628\u0641\u0631\u0636 \u062a\u062c\u0631\u0628\u062a\u0647 \u0639\u0644\u064a\u0643\u060c \u0641\u0627\u0644\u0645\u062b\u0644 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0644 “\u0627\u0633\u0623\u0644 \u0645\u062c\u0631\u0628 \u0648\u0644\u0627 \u062a\u0633\u0623\u0644 \u0637\u0628\u064a\u0628” \u062e\u0627\u0637\u0626 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642\u061b \u0644\u0623\u0646\u0646\u0627 \u0645\u062e\u062a\u0644\u0641\u0648\u0646. \u0627\u062f\u0631\u0633 \u0634\u062e\u0635\u064a\u0629 \u0634\u0631\u064a\u0643\u0643 \u062c\u064a\u062f\u0627\u064b\u060c \u0648\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0648\u0643 \u0648\u0627\u0644\u062f\u064a\u0646 \u0648\u0627\u0644\u0623\u062e\u0644\u0627\u0642 \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0645\u0647\u0646\u064a. \u0644\u0627 \u062a\u0633\u062a\u0639\u062c\u0644 \u062d\u062a\u0649 \u0644\u0648 \u0637\u0627\u0644\u062a \u0641\u062a\u0631\u0629 \u0627\u0644\u062e\u0637\u0648\u0628\u0629 \u0644\u0633\u0646\u0648\u0627\u062a\u060c \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0627\u0644\u0627\u0637\u0645\u0626\u0646\u0627\u0646. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0644\u0627 \u062a\u062a\u0632\u0648\u062c \u0647\u0631\u0628\u0627\u064b \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0623\u0648 \u0628\u062d\u062b\u0627\u064b \u0639\u0646 \u0648\u0646\u064a\u0633 \u0641\u0642\u0637 \u0648\u0623\u0646\u062a \u063a\u064a\u0631 \u0645\u0633\u062a\u0639\u062f\u060c \u0641\u0642\u062f \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u0641\u064a “\u0633\u062c\u0646 \u0627\u0644\u062c\u0648\u0627\u0632” \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062e\u0627\u0637\u0626. <\/p>\n\n\n\n

\u062a\u062c\u0627\u0647\u0644 \u0636\u063a\u0648\u0637 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0648\u0643\u0644\u0645\u0627\u062a \u0645\u062b\u0644 “\u0642\u0637\u0631 \u0627\u0644\u062c\u0648\u0627\u0632 \u0641\u0627\u062a\u0643”\u060c \u0644\u0623\u0646\u0643 \u0623\u0646\u062a \u0645\u0646 \u0633\u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0648\u062d\u062f\u0643 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0644\u0630\u0627 \u0643\u0646 \u0648\u0627\u0639\u064a\u0627\u064b \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0648\u0642\u0631\u0627\u0631\u0643.<\/p>\n\n\n\n

\u2022 \u062e\u062a\u0627\u0645\u0627\u064b\u060c \u0645\u0627 \u0647\u064a \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0637\u0627\u0631\u0642 \u062a\u0648\u062c\u064a\u0647\u0647\u0627 \u0644\u0643\u0644 \u0634\u062e\u0635 \u064a\u0634\u0639\u0631 \u0627\u0644\u0622\u0646 \u0628\u0623\u0646\u0647 “\u0644\u064a\u0633 \u0628\u062e\u064a\u0631” \u0648\u0644\u0643\u0646\u0647 \u064a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u061f<\/p>\n\n\n\n

\u0631\u0633\u0627\u0644\u062a\u064a \u0644\u0643\u0644 \u0645\u0646 \u064a\u0639\u0627\u0646\u064a: \u0627\u0628\u062f\u0623 \u0628\u0639\u0645\u0644 \u062a\u0648\u0627\u0632\u0646 \u0645\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u062a\u064a\u0642\u0646 \u0623\u0646 \u0644\u0627 \u0645\u0634\u0643\u0644\u0629 \u062a\u062f\u0648\u0645 \u0648\u0644\u0627 \u062a\u0639\u0628 \u064a\u0633\u062a\u0645\u0631. \u0643\u0644\u0647\u0627 \u0644\u062d\u0638\u0627\u062a \u0645\u0624\u0642\u062a\u0629 \u0648\u0633\u062a\u0645\u0631. \u0643\u0646 \u0634\u062e\u0635\u0627\u064b \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b \u0648\u0648\u0627\u0639\u064a\u0627\u064b\u060c \u0648\u0627\u0647\u062a\u0645 \u0628\u0627\u0644\u0631\u0643\u0646 \u0627\u0644\u0631\u0648\u062d\u0627\u0646\u064a \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u062b\u0642\u0641 \u0646\u0641\u0633\u0643\u061b \u0641\u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0639\u0644\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0642\u0644\u062a \u0645\u0634\u0627\u0643\u0644\u0647 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. <\/p>\n\n\n\n

\u0644\u0643\u064a \u062a\u0645\u062a\u0644\u0643 \u0635\u0644\u0627\u0628\u0629 \u0648\u0645\u0646\u0627\u0639\u0629 \u0646\u0641\u0633\u064a\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 \u0648\u062a\u0633\u0623\u0644 \u0648\u062a\u0633\u0639\u0649\u060c \u0648\u0635\u062f\u0642\u0646\u064a “\u0648\u0623\u0646 \u0644\u064a\u0633 \u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u0625\u0644\u0627 \u0645\u0627 \u0633\u0639\u0649”.<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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\u062d\u0648\u0627\u0631 \u062e\u0627\u0635| \u062f.\u0637\u0627\u0631\u0642 \u062f\u0631\u0648\u064a\u0634: \u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0634\u0631\u064a\u0643 \u062d\u064a\u0627\u062a\u0643 \u0628\u0630\u0643\u0627\u0621\u061f<\/p>\n","protected":false},"author":3,"featured_media":71708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":""},"categories":[29],"tags":[43,11212,45,44],"jetpack_featured_media_url":"https:\/\/arabmediaagency.com\/wp-content\/uploads\/2026\/04\/IMG_20260404_165253.jpg","_links":{"self":[{"href":"https:\/\/arabmediaagency.com\/index.php?rest_route=\/wp\/v2\/posts\/71688"}],"collection":[{"href":"https:\/\/arabmediaagency.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arabmediaagency.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arabmediaagency.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/arabmediaagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71688"}],"version-history":[{"count":2,"href":"https:\/\/arabmediaagency.com\/index.php?rest_route=\/wp\/v2\/posts\/71688\/revisions"}],"predecessor-version":[{"id":71705,"href":"https:\/\/arabmediaagency.com\/index.php?rest_route=\/wp\/v2\/posts\/71688\/revisions\/71705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arabmediaagency.com\/index.php?rest_route=\/wp\/v2\/media\/71708"}],"wp:attachment":[{"href":"https:\/\/arabmediaagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arabmediaagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arabmediaagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}